1. Keep Yourself Clean
The germs of cold and flu enter the body through lubricated tissues in the eyes, nose and mouth. All infectious diseases are spread by direct contact, such as kissing or shaking hands with a sick person, or by indirect contact, like handling a phone that a sick person has used.” To keep your hands clean, always wash with soap.
2. Drink Water
Drinking water is important for human body. It’s mainly critical during winter weather when dehydration puts you at more risk of illness. Cold and flu germs can more easily handle on to the slippery tissues in your mouth, nose and throat when they are dry, so it’s best to stay hydrated. The most important cause to be conscious of in winter is that even if you’re dehydrated, you may not feel thirsty. In warmer weather, your body naturally prompts a thirst response to avoid dehydration. But in the winter, the way that your body responds to the dropping temperature changes the brain’s ability to monitor and detect dehydration, delaying the body’s ability to produce the thirst response. When you don’t feel thirsty, you may not remember to drink, which causes further dehydration. If you find yourself getting dehydrated, use this simple natural remedy for dehydration.
3. Cough Remedy
If your signs include coughing, grind together 20 mustard seeds with 1 tsp honey. Take once a day in the mornings on empty stomach for 48 days. This remedy will help soothe your irritated throat.
4. Reduce Stress
Stress and anxiety weaken both the mind and physical body, leaving you tired and less capable of fighting off illnesses. Consideration is a simple method to reduce stress and anxiety, which anyone can do with just a few minutes per day. To learn a simple guided deliberation for reduced stress.
5. Inhale Steam
To perform a steam inhalation safely, boil water and then transfer it into a bowl. Make sure that you keep a minimum distance of 30 cm between your face and the bowl. Wrap a thick towel over your head such that it forms a shelter around the bowl and your head. Breathe through your nose for a minute or two. Take a break until you feel pretty cooler and repeat. If, at any point in the treatment, you experience worry, take off the towel immediately and release the steam. For further benefit, you can also add a small amount of ginger or rosemary to the hot water. Inhaling hot steam soaks the thick ways, opening jammed sinuses and clearing blocked nostrils.
6. Fluid Nose Remedy
If you’re suffering from a fluid nose, use this simple remedy to stop the sniffles. Measure 1 tsp turmeric, 1 tsp honey, and 1 tsp of broken peppercorn. Mix them well in 1 glass warm water and drink 2-3 times daily.
7. Do Exercise
Exercise keeps your body strong and ready to fight off illnesses. If you having a cold, you may recover faster if you’re physically fit. Researchers have found that cold signs lasted half as long in women who walked for 45 minutes per day, five days a week, as they did in women who were inactive. So exercise for 30 minutes on most, if not all, days of the week, to lower your risk for breathing infections.
Also read: 4 Alternatives to Cold Creams in Winters
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