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Foods for Healthy and Shiny Hair

Foods for Healthy and Shiny Hair

Our hair grows about ¼ to ½ inch every month and the foundation of all our new hair, skin and nail growth is from the nutrients we eat. Here are some foods for healthy and shiny hair. Sweet Potatoes Sweet potatoes are enhanced with an antioxidant called beta carotene,...
Diet Plans to Maintain your Weight

Diet Plans to Maintain your Weight

Dieting doesn’t mean torture, it’s just a healthy lifestyle with lotsof benefits. The perfect body shape is everyone dream. Whether you want to lose weight to impress your friends or for the just satisfaction. The main important thing is to be in a perfect body shape....
7 Natural Remedies for Flu and Winter Cold

7 Natural Remedies for Flu and Winter Cold

1. Keep Yourself Clean The germs of cold and flu enter the body through lubricated tissues in the eyes, nose and mouth. All infectious diseases are spread by direct contact, such as kissing or shaking hands with a sick person, or by indirect contact, like handling a...
4 Alternatives to Cold Creams in Winters

4 Alternatives to Cold Creams in Winters

Cold creams are so called because of their cooling effect after apply. The water content in the cream that fades and cools. In past, cold creams for winter were made by a mixture of water, olive oil and honeycomb. With technology and improvement, more materials to...