There are less painful and cost effective remedies that you can follow and it will help you to get the desired belly size. Every woman loves to fit into the slim suits that she has in her wardrobe. If you have a problem of too much fat around your waistline, then you need not worry about it. You also don’t need to suffer painful and costly medical processes to get rid of the extra belly fat. The following are some effective ways to reduce belly fat.
Eat During 3pm and 4pm
It is considered by many nutrition and experts that the time between 3 pm and 4 pm. It is the perfect time for you to eat a diet rich in proteins. You can think of eating on a small piece of low fat cheese, some almonds, and a protein bar or with an organic apple. Make sure that you eat the protein food every single day.
The snack will help in improving your metabolism and balancing your sugar levels. It will help in let down your insulin levels which will in order to decrease the fat stored in your belly area. Make sure that you eat every three to four hours to sustain blood sugar levels.
Menu for Flat Belly
If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.
Breakfast
Take a slice of full wheat bread or full grain bread with natural peanut butter. Take a cup full of your favorite berries.
Lunch
Cherry tomatoes dressed with little olive oil and fresh lemon juice and spinach salad with sliced avocado.
Snack
Two tablespoons of sunflower seeds with a cup of yogurt (fat free).
Dinner
Roasted sweet potato, grilled with fish rich in omega 3 fatty acids.
Chew Your Food Properly
Chewing your food in your mouth for a long time to reduce belly. Well digested food will result in less inflating. Chew the food that you eating until it is like a paste in your mouth. Never try to mouthful your food as this will increase your eating like everything. Chewing food will help in right digestion of the food as digestion starts in your mouth. This will also decrease the eating of food significantly and thus prevent swelling of the belly.
Reduce Sugar
If you would like to maintain a belly figure, then you need to completely cut down on your sugar consumption. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will also help you to keep your insulin levels low.
Make sure that you keep your insulin levels low at all times by totally avoiding taking the sugar. This will help you to increase the glucagon which is a hormone that will help to maintain belly flat.
Exercise Ball
Doing the ball exchange exercise 3 to 4 times a week will help you to keep a flat belly. This has to be combined with proper and healthy diet.
Exercise Ball Procedure
1. Lay flat on your back and place your arms over your head. The legs have to be straight out.
2. Take the gravity exercise ball and hold it above your head with your hands.
3. Slowly move the ball to your chest and during this process lift your legs to see the ball and place it between the ankles.
4. Now bring the ball to the floor with your legs and the arms must be straightened out over your head.
Repeat this exercise 10 to 12 times every day.
Eat Controlled Meals
The best technique to enjoy flat belly is to eat controlled and divided meals that is rich in foods and fat. Eating lots of whole grains are a perfect solution to lose more belly fat. It is also best for you to include foods rich in monounsaturated fat like avocados, olive oil, peanut butter, olives, nuts and entire milk products in your daily diet to reduce belly fat.
Also read: Lose Weight with Diet Tips
Share with your friends. Don’t forget to add your valuable comments and suggestions.
