The foods that you have avoided throughout your pregnancy are:
Caffeine
If you do drink it in any form, do not exceed 200 mg daily. Chocolate also contains caffeine, so limit your intake of it as well.
Tobacco
It is dangerous during pregnancy. If you are a smoker or if you chew tobacco, it is important that you give it up during your pregnancy. Your child’s development and growth can be badly affected if you take tobacco.
Saccharine
It is a sweetener that should be completely removed from your diet during your pregnancy. Indulge in your sweet by selecting for organic fruits and homemade candies.
Soft Cheeses
This type of cheese is normally not pasteurized and could lead to an infection, so stay away from it.
Raw Sea Foods
It is also important to avoid sea foods most of which is prepared with raw fish as the main ingredient.
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