When you want to eat healthy and nutritious foods, you guarantee yourself a free pregnancy problems. Worries like constipation and heartburn are prohibited when you eat a balanced diet. This in order to helps in your baby’s good development and growth, ensuing in a healthy baby who has no problems.
Include the following foods in your diet:
Fiber-Rich Foods
Such as land and sea vegetables, fruits, whole grain breads, cereals, dates, etc.
Iron-Rich Foods
Iron foods such as fish, chicken, egg yolk, broccoli, lentils, peas, spinach, berries, soybeans and dried fruits like prunes, raisins, etc. Do consume an egg yolk, broccoli, lentils, peas, spinach, berries, soybeans and dried fruits like prunes, raisins, etc. Do consume a minimum of 3 portions of iron-rich foods on a daily basis.
Calcium-Rich Foods
It is important for you to eat plenty of calcium-rich foods. Such foods include collard greens, dairy products, oatmeal, almonds and sesame seeds.
Vitamin C-Rich Foods
Foods rich in vitamin C are also important during pregnancy. Eat plenty of citrus fruits, tomatoes, strawberries, broccoli Cauliflower.
Vitamin A-Rich Foods
Spinach, carrots, sweet potato and cantaloupe.
Folic Acid-Rich Foods
To avoid birth weaknesses such as spina bifida, consume foods that are rich in folic acid content. Green leafy vegetables and legumes like lima beans and chickpeas should be a part of your daily diet.
