Apple cider vinegar is one of the best natural remedy for various health problems. It is used for considering diseases such as acidity, cold, arthritis, indigestion, and kidney stones, bacterial and fungal infections. It is similarly a great remedy for weight loss and hair loss. It is also works for skin problems such as acne, sunburn and yeast infection.
What is Apple Cider Vinegar?
Apple cider vinegar is a kind of natural vinegar that is manufactured by fermenting the non-alcoholic beverage called cider, made from apples. Though fermenting the unsweetened beverage, the sugar present in the cider will be converted to alcohol with the help of yeast and bacteria. This is then prepared into vinegar. This vinegar is well known for its antifungal properties and antiseptic properties. Here are health benefits of apple cider vinegar.
[Also try: How to use Honey to remove Acne]
Benefits of Apple Cider Vinegar
Weight Loss
Apple cider vinegar benefit for weight loss is the existence of acetic acid found in it. This remedy can help you to some extra kilos as it increases the metabolic rate of the body. A tablespoon of apple cider vinegar contains only three calories.
How to use:
> Mix 1-2 tablespoon of apple cider vinegar with a glass of warm water every morning or drink it throughout the day to achieve weight loss.
> When taken along with high-carb food gives the feeling of completeness and make people consume less calories rest of the day.
> Use this remedy continuously for months to attain decrease in stomach fat and tummy.
Relief from Heart Burn
Apple cider vinegar adjusts low acidity in the stomach, which reliefs in reducing heartburn.
How to use:
> Take one teaspoon of vinegar with one glass of water to relief heartburn.
Dissolve Kidney Stones
Apple cider vinegar helps to dissolve the stones. Kidney stones generally contain acid crystals. It cleans the body system and flushes out the stones. The result of vinegar on blood and urine reduces the stone development.
How to use:
Drink a mixture of two tablespoons of vinegar in a glass of water daily. You can stop the creation of new stones by taking it once or twice in a week.
Relief from Painful Throat
Vinegar is best remedy for handling painful throat and cough related with the common cold. Vinegar relaxes the lubricated tissues and reduces phlegm creation.
How to use:
Mix one teaspoon of vinegar and honey with a glass of warm water. Add some crushed ginger to it.
Reduces Blood Pressure
Apple vinegar lowers blood pressure by increasing the production of compounds that causes relaxation of blood vessels. It also reduces the level of bad cholesterol.
How to use:
Take two to five tablespoons of vinegar mixed with water every day to improve your blood pressure
Lowers Blood Sugar Level
Apple vinegar is very effective in reducing blood sugar levels. It develops insulin sensitivity and lowers the blood glucose level. Vinegar improves the metabolic rate and digestion rate, which helps the body to maintain the blood sugar level.
How to use:
Drink a mixture of three teaspoon vinegar in a glass of water for three times daily after food to increase digestion and to maintain blood sugar level.
Best for Sinus Infection
Apple cider vinegar helps in open the blocked nose caused by a sinus infection. Vinegar has the capability to break the lubricated and clears the sinuses.
How to use:
Drink thinned vinegar without any additional flavor to open the blocked sinuses.
Reduces Constipation
Apple cider vinegar is a best remedy for indigestion and constipation. It helps to sustain the pH of the stomach and delivers better bowel activities as they contain fiber.
How to use:
> Drinking vinegar mixed with honey and water before every meal will help to reduce constipation and indigestion.
> You can also drink vinegar and water mix several times during the day to get more benefit.
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