Double chin is internal fat confession found under the lower jaw and around the neck which makes the tissues to drop down creating a form of having a second chin. Double chin will be more visible when the lower jaw is moved down or when the head of the person is tilted down. Double chin is more common in people who are fat or aged. In some people inheritance is the cause for double chin.
What are the causes of double chin?
Genetic Cause
Many people consider that if you are subject to develop double chin, then it is tough to get rid of the double chin. But this is not true. It is possible to make variations in your inherently caused double chin by making basic lifestyle selections. First make sure whether you are having a double chin due to inherited basis. You can look at the members in the family and find out if some of them are having a double chin.
If many members in your family are having double chin, then your situation will also be due to genetics. The fat storage and water preservation in the body are certain by the genes existing in the body and these two are the main things which cause a double chin. In family, the diet habit also plays a vital role in the growth of a double chin.
Extra Weight
If you are overweight or have extra fat in the body, you can naturally assume double chin. Even people who are not fat but are often having an oily diet can develop double chin, if they do not exercise. If overweight is the reason for your double chin, then it is easy to get rid of your double chin by getting rid of the fat in your body.
Aging Factor
Aging is another main cause for double chin in people who are above middle age. The fat testimony, muscle loss and loosening of the skin are all caused by aging. When the muscles losses its strength and skin loses its elasticity it cause to the development of double chin. Muscle strengthening exercises are effective in reducing double chins in middle aged people. Facial and jaw muscle exercises slow down the look of aging variations in the face. Here home remedies for double chin to get rid of it.
[Also read: Effective Ways to Reduce Belly Fat]
Home Remedies for Double Chin
Chin Exercises
There are several simple exercises like rotating your neck clockwise and anticlockwise. Keeping your mouth open for a few seconds and closing it, which will help to reduce double chin. For better result, you will have to follow the chin exercises several times in a day.
Talk and Laugh More
When you talk and laugh your facial muscles get a good training and this reduces the double chin. Talking and laughing are worthy exercise for the chin just like chewing.
Use Vitamin E
Containing vitamin E in your diet reduces the chances of shapeless skin. Vitamin E increases the resistance of the skin and later reduces the double chin. The main source of vitamin E includes apples, sweet corn, brown rice, leafy vegetables, dairy products etc. Try to include some of these items in your daily diet to get rid of double chin.
Sugar Free Gum
The best way to give exercise to face and neck muscles is by using chewing gum. Gums with sugar content will increase your sugar intake and it will adversely affect you, if you want to reduce your weight to avoid double chin, use sugar free gum to your facial muscles and muscles of your jaw line to get back the shape of your chin. It is essential to keep the muscles of the face and neck to remove double chin.
Cocoa Butter
Cocoa butter will help to solve the problem of double chin by massaging on the chin and neck. Its increases the blood flow to the chin and keep the skin healthy. The cocoa butter helps to sustain the resistance of the skin.
Take two table spoon of cocoa butter and slightly warm it. Use it to massage the double chin and the area for at least 10 minutes to get the better result.
Drink Plenty of Water
If you want to get rid of your double chin, it is required to drink plenty of water, It is necessary to drink at least 8-10 glasses of water daily to reduce double chin. Drinking more water helps in the removal of fat from the body. You can increase your water drinking by having fruits and vegetables that are high in water content like melon, cucumber, etc. Limit the consumption of beverages like carbonated drinks, coffee, and tea. Switch these beverages with water.
Green Tea
The antioxidants in green tea help to remove the toxins from the body. It has the capacity to increase the metabolic rate and this will help to burn extra fat from the body. You can choose any flavor of green tea which is suitable to you. Drinking several cups of green tea will help to keep your metabolic rate increased and this will result in calorie burning.
Melon Juice
Take the fresh melon juice and apply it on the chin and neck area using a cotton ball. Leave the juice on the skin for about 15-20 minutes and clean the area with fresh water.
For better result you can mix apple juice with melon juice and apply it on the chin and massage it for a few minutes.
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