There are an alarming number of people who suffering from overweight and who want to do weight loss. For many people diets will not work for weight loss. Reducing the weight of a person by removing the fat of the body is known as weight loss. People who are overweight or fat have to decide for various home remedies for weight loss to reduce the risk of developing several health situations related to heaviness.
[Also read: Effective Ways to Reduce Belly Fat]
Water with Honey
Add one tablespoon of honey in a glass of warm water. Drink this glass of water as soon as you wake up in the morning. You can also add a teaspoon of lemon juice to the honey and water mixture.
Five Meal Daily Plan
It is best for you to eat small quantities of nutritious food frequently to reduce your weight. It is perfect for you to include at least 30 to 45 minutes of exercise every day to see noticeable differences in weight.
Have a breakfast by 8:30 am in the morning and bound it to 250 to 300 calories. Have a few of nuts as a mid-morning snack at 10:30 am. Have your lunch at 12.45 pm and make sure it is only a diet full of fruits and vegetables.
At 2:30 pm, snack that could be carrot sticks or apple with low fat peanut butter. At 6 pm, last meal of the day that contains a cup of vegetables before the meal. Then drink water and follow it with a cup of rice and thin meat.
Cabbage (بند گوبھی)
Cabbage is one vegetable that is known to burn body fat effectively. Eat a bowl of raw cabbage every day before your lunch to burn fat.
Jujube Leaves (بیر کے پتے)
Jujube is full of nutrients like calcium, iron and phosphorus. It is also a rich foundation of Vitamin C, B2 and A. Soak a handful of jujube leaves in a bowl of water overnight. Rinsing the water and drink it every day in the morning before having your breakfast.
Cucumber (کھیرا)
Cucumber is a renowned home remedy to deliver relaxing effect in the body. It is occupied with water content and benefits in reducing fat in your body indeed. Eat one or two raw cucumbers with its skin on every day. Cucumber has 90 percent water in it and also has Vitamin A, C and E that helps in removing toxins from the body.
Peach (آڑو)
Peach is one of the natural fruits that is perfect for slimmer and to reduce weight. Consume at least one peach every day. It just contains 68 calories and does not have any fat. You can carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
Berries
Berries are very good when it comes to informal consumption and it also contains a lot of antioxidants. Take a cup full of blueberries, blackberries or cranberries every day in the morning. This will help in improving the health of your heart and also reducing cholesterol levels.
Black Pepper Powder and Lemon Juice
Add 4 tablespoons of lemon juice in a glass of hot water and 1 tablespoon of honey and mix it well. Add 1 teaspoon of fresh crushed black pepper powder and mix well. Drink this every day in the morning and you will see an effective results.
Carrot Juice
Carrot juice is very effective in reducing fat from your body. Take one or two fresh carrots and peel off its outer skin. Put the carrots in a juice blender and extract its juice. Drink a glass of carrot juice every day in the morning. You can also include carrots in your everyday salad mixture or eat as raw carrots.
Citrus Juices and Water
Consume at least 10 to 12 glasses of pure water every day. You can also switch one or two glasses of water with citrus fruit juices like lemon juice or orange juice to deliver you the natural vitamins that help in losing weight.
Eat Boiled Food
It would be better for you to eat boiled food or steam cooked to avoid the risk of calculation on the weight. Make sure that you only boil all your vegetables and do not fry them when you are cooking. You can also eat boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
Avoid Fried Foods
It is very important for you to avoid fried foods from your diet if you have any targets of losing weight. You do not include fried meat, fried chicken, fried rice or any other fried snacks in your daily diet. If you totally eliminate fried foods you can see amazing changes in your weight in a month.
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